1. What Is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values. It helps determine how much walking is needed for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic Equivalent (3.5 for moderate walking)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation accounts for exercise intensity (MET), body weight, and duration to estimate calories burned.

3. Importance of Walking for Weight Loss

Details: Walking is an accessible, low-impact exercise that can contribute significantly to calorie deficit when combined with proper diet. Regular walking improves cardiovascular health and aids in weight management.

4. Using the Calculator

Tips: Enter your weight in kg, walking duration in hours (can use decimals for minutes), and select your walking intensity. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but individual results may vary based on metabolism, terrain, walking speed, and other factors.

Q2: How much should I walk to lose weight?
A: A combination of 150-300 minutes of moderate walking per week with calorie control is recommended for weight loss.

Q3: Can I convert pounds to kg for this calculator?
A: Yes, 1 kg = 2.2 lbs. For example, 150 lbs = 68 kg (150 ÷ 2.2).

Q4: What's the best walking intensity for weight loss?
A: Brisk walking (4-5 MET) generally burns more calories per minute than moderate walking.

Q5: How does this relate to calorie deficit?
A: To lose 1 pound (0.45 kg) per week, you need a 500 kcal daily deficit through diet and/or exercise.