1. What is the Cycling Calories Burned Formula?

The calories burned during cycling are calculated using the Metabolic Equivalent of Task (MET) formula. This provides an estimate of energy expenditure based on your weight, cycling duration, and intensity level.

2. How Does the Calculator Work?

The calculator uses the standard MET formula:

Where:

• \( \text{MET} \) — Metabolic equivalent (6.8 for moderate cycling)
• \( \text{Weight} \) — Your body weight in kilograms
• \( \text{Hours} \) — Duration of cycling in hours

Explanation: The formula accounts for exercise intensity (MET value), your body weight, and how long you cycled to estimate total calories burned.

3. Importance of MET Values

Details: MET values represent exercise intensity. Moderate cycling (12-14 mph) has a MET of 6.8, while vigorous cycling (16-19 mph) has a MET of 8.0, and racing (>20 mph) has a MET of 10.0 or higher.

4. Using the Calculator

Tips: Enter your weight in kg, cycling duration in hours (e.g., 1.5 for 90 minutes), and select your cycling intensity. All values must be valid (weight > 0, hours > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people. Actual calories burned may vary based on terrain, wind, and individual metabolism.

Q2: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205 (e.g., 150 lbs = 68 kg).

Q3: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned during cycling above your resting metabolism.

Q4: What about different types of cycling?
A: Mountain biking typically has higher MET values (8-10), while leisurely cycling (<10 mph) has lower MET values (4-6).

Q5: How can I burn more calories cycling?
A: Increase duration, intensity (speed/resistance), or add hills/interval training to boost calorie expenditure.